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The Mental Edge: Sports Psychology & the Modern Athlete

Learn about mental training for peak performance and tips for preventing athlete burnout from our Sport Psychologist.

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Connor L. Testimonial

The Training HAUS staff is constantly working with me to create the best possible plan-of-attack.

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Pomegranate Fro-Yo Bites

These DIY fro-yo bites are a great post workout snack with protein, carbohydrates, and lots of antioxidants and anti-inflammatories.

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Black Friday deals and training at the HAUS

Find deals inside for Sports Chiropractic and Sports Massage, and special times for Open Gym, Small Group Training and Adult Athletic Performance Trai...

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Laura E. Testimonial

I was taught new, sport-specific conditioning exercises that will forever be a part of my repertoire.

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Athlete Event: Snooze You Win

Recovery experts share important sleep tips and advice for athletes and parents.

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Sports chiropractic and the pro athlete

Training HAUS has two sports chiropractors who the pros turn to for help.

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Molly C. Testimonial

Training HAUS helped me regain my full strength

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Recipe: Peanut Butter Protein Bites

Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild.

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ACL Tears in Female Athletes

Some of these variables can be affected with performance training and strengthening, which are things you can start implementing with your coach or at...

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Katie W. Testimonial

Katie Wicks is a ballet dancer committed to doing what’s best for an elite athlete.

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Peanut butter and jelly – the ultimate snack or meal

Whether it’s a classic PB&J or one with a twist, the sandwich is a quick way for athletes to get healthy protein and carbs on the go.

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Finding Balance: A Scientific Approach to Tendon Performance and Health

Tips to help you find the best health for your tendons as you train

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Gordy D. Testimonial

Gordy Defiel is a goalie in the East Coast Hockey League whose perseverance and work with Training HAUS sports performance coaches have helped make hi...

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Recipe: The power of a smoothie

You just wrapped up that workout. Great! Now let’s refuel in a tasty way.

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Athlete’s Guide: Training HAUS During Verizon Vikings Training Camp

We’re excited for the Vikings, but our athletes are always our top priority.

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Training + Recovery = Better Athletic Performance

The rate and quality of recovery play just as important a role in helping enhance athletic performance.

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Grant D. Testimonial

Grant Docter is a lacrosse player and member of the state champion Minnetonka boys hockey team who credits his strength coaches with giving him a chan...

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Recipe: Summer Spinach and Strawberry Salad

Learn more about healthy food options from our registered sports dietitian.

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Sports nutrition tips for young athletes

As the level of competition continues to rise, it is important that nutrient and energy needs meet the requirements for proper growth and development.

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Our HAUS Is Your House

Introducing Training HAUS, the new, state-of-the-art sports performance facility for athletes of all ages.

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Ellie H. Testimonial

Going to Marquette University next fall, I feel confident in my health and preparation to play at the Division I level.

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Kate P. Testimonial

The support of the Training HAUS staff helped me achieve a quicker recovery than expected and were there for me every step of the way.

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Friday 6 AM – 6 PM
Additional evening and weekend hours available by appointment.

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Address	Viking Lakes 2645 Vikings Circle, Suite 200 Eagan, MN 55121
Phone	952-456-7650

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