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4 Ways Biomechanics Gives Athletes an Edge

Whether you’re chasing a scholarship, competing at the highest level, or coaching the next generation, understanding how the body moves is key to un...

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Level Up With Training HAUS Football Academy

At Training HAUS, our world-class facilities set the stage for private and group position-specific sessions designed to build strength, refine skills,...

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2025 Training HAUS High School Football Combine

The Training HAUS High School Football Combine will take place on Saturday, May 3 at TCO Stadium at Viking Lakes. Learn more and register today.

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4 Treadmill Workouts to Power Through Winter

When winter in Minnesota forces your runs indoors, the treadmill can become a valuable training tool for athletes of all levels. Whether you’re a se...

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5 Key Risks of High Cortisol Levels in Hockey Players

The top risks of high cortisol levels and how to keep stress in check for peak performance.

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5 Tips for Back-to-School Fuel

As summer fades, it's time to fuel up for fall and crush the school year with these 5 tips.

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Mallory’s Paris Games Preview

As Mallory Weggemann prepares to defend her gold medal in Paris, this TCO and Training HAUS athlete reflects on her storied career.

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Three tips for surviving summer football pratice

3 Tips for Surviving Summer Football Practice

Set yourself up for a successful football season with these three tips.

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Mike Shrilla, Training HAUS Sports Physical Therapist.

Shirilla’s Paris Games Preview

Hear how Mike Shirilla is helping USA Soccer athletes before, during, and after the Olympics.

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3 Key Recovery Strategies for All Athletes

Athletes and teams play many games in congested time frames,. The sooner you can recover both your mind and body, the more you will be prepared.

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5 Essential Nutrition Tips for Gymnasts

Nutrition and hydration are crucial components for gymnasts. Start with these five fueling tips.

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How Joe Alt Prepared for the NFL Draft

For a behind-the-scenes look at the LA Chargers Top 5 Draft pick’s preparation, watch here.

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Joe Alt on the NFL Draft

For Joe Alt, the grind doesn’t stop when he heads to the LA Chargers. Watch the full story with Fox 9.

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Former Gophers star John Michael Schmitz reviews rookie year with Giants

Watch KSTP's story on former Gopher and current New York Giant, John Michael Schmitz.

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