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John Michael Schmitz preparing for NFL Draft Combine in Eagan

Former Gophers star John Michael Schmitz stole the show at the Senior Bowl, now we're getting him ready for the NFL Combine! Watch his story.

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3 Essential Hip Exercises for Hockey Players

To be a powerful skater, athletes need explosive hip abductors/extenders for their stride and strong hip flexors for a powerful brake. Learn three ess...

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2023 HIGH SCHOOL FOOTBALL COMBINE

The Training HAUS High School Football Combine will take place on Saturday, May 6th at TCO Stadium. Learn more and register today.

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How the Nervous System Helps Athletes Recover

To maximize training, you need to take advantage of the effects of both systems, specifically the PNS for longevity and recovery. Learn more.

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Built For Lacrosse

Use your off-season to shine in-season. Sign up today to train 2-3 times per week.

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5 HEALTH TIPS FOR THE HOLIDAYS

The holiday season will often leave athletes feeling off-track with their nutrition and performance goals. Learn a few tips for the holidays.

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DISTANCE RUNNING: 3 BEST WAYS TO TRAIN

To become healthier and stronger runners, we need to train our running mechanics through drills, strength training, and speed development. Learn more ...

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TCO Baseball Medicine Conference: Nov. 5-6

Accredited course is designed for physical therapists, athletic trainers and strength & conditioning professionals. Learn more and register today.

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Speed & Agility Training: A Game-Changer for Athletes of All Ages

As athletes, training our bodies to be stronger, faster, and more resilient is incredibly important. Learn three exercises and download a FREE two-wee...

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Built For Basketball

Level up this offseason! Sign up today to train 2-3 times per week. You'll be ready for a breakout year.

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Concussion Rehab: Rest is No Longer Best

In the last five years, the paradigm in concussion rehab has shifted. Learn more about why rest is no longer best!

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Built For Soccer

Your performance on the pitch starts with the work you put in off it. Sign up for soccer training today!

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Gophers Star Boye Mafe Gets Ready for Draft at HAUS

Boye Mafe, Hopkins grad and Gopher star, gets ready for the next level with Bill Welle. Check out the story.

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Ella S. Testimonial

Dance is everything for Ella, and she was determined to fully recover from a knee injury. Read more.

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