Track & Field

The Training HAUS Track & Field Program prepares athletes for a collegiate training cycle using the indoor season as a base for the outdoor season. Our focus is to build acceleration and top end-speed over short distances, laying the foundation to be fast over longer distances in subsequent training phases.

The program is centered around development and optimization of stride length, stride frequency and power development, customized to the specific needs of sprinters and middistance runners. Our athletes will learn to have a strong foundation of movement through resistance training and corrective exercises.

FIELD EVENTS

Designed for any field athlete to learn proper body positioning throughout the event and movement. Athletes will work with a specific event coach to structure his/her program towards their events.

  • Body Positioning

  • Body Awareness

  • Power Pushes

  • Event Mechanics

  • Injury Prevention

SPRINTS & JUMPS

Designed for the unique mechanical, metabolic, and psychological needs of sprinters.

  • Acceleration Mechanics
  • Turnover Frequency
  • Power Starts
  • Maintenance of Top Speed
  • Horizontal & Vertical
MID-DISTANCE (above 400m to 3200m)

Designed to achieve a more powerful running style while increasing resistance to training-induced injuries.

  • Speed
  • Race Pacing & Speed Play
  • Breathing
  • Posture Maintenance & Race Relaxation
  • Tempo Optimization & Training

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Length

75 minutes

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Frequency *

1-4x per week

** Pricing includes 1 free Body Composition analysis, 1 free Recovery session and access to our Fueling Station.

First time or repeat customers in need of assistance with scheduling, please call 952-456-7650.

Questions about our Track & Field program?

Call 952-456-7650 or click the Question/Comments box below.

* Minor variability in number of sessions per week may occur due to holiday schedules and other various schedule conflicts. The HAUS staff will do their best to ensure a routine and standardized schedule.

Please send us a message and we will get back to you as soon as possible.