Women’s Health Small Group Training
Time to focus on YOU and your health with our Women’s Health Small Group Training program. This comprehensive program is specialized and tailored for women who have either been through pregnancy, are thinking of having children, or are simply wanting to learn more about prolonging the health of the female body. With a focus on each individual woman, this program also concentrates on physical, mental, and nutritional needs.
We have designed this program to promote body confidence, increase flexibility and improve muscular strength specific to pelvic floor function and core stability, applying these principals to strength training. Participants will learn about addressing/treating the demands and physical changes brought on by pregnancy, and we will modify the experience for each individual.
- 1 session per week with a focus on strength training
- Progress evaluations throughout the program
- Participants will have additional access to dietitians, Pilates/weight room and on-site physical therapists/athletic trainers
1x per week
Participants can sign up for single sessions or monthly.
NOTE: All pregnant participants need to have clearance from medical provider.
First time or repeat customers in need of assistance with scheduling, please call 952-456-7650.
Questions about our Women’s Health Small Group Training program?
Call 952-456-7650 or click the Question/Comments box below.