Sports Recovery
Recovery is a crucial part in the overall performance and well-being of an athlete. Proper recovery is essential to optimal athletic performance. The goal of our recovery services is to help our athletes to relax and recover from post workout or post-game soreness and muscle fatigue. Whatever your recovery needs are, Training HAUS will help you find the right program to help you relax, recover and come back even stronger.
Recovery Programs We Offer:
Active Regeneration Circuit
Remodels muscle tissue and improves blood flow through dynamic movements (foam rolling, manual therapy and cardio) on an athlete’s off day.
NormaTec®
A recovery system that uses dynamic air compression to enhance the movement of fluid and metabolics out of the limbs after an intense workout. Learn more »
Game Ready®
Recovery technology that uses hot and cold compression sleeves to promote faster healing and improved recovery times. Learn more »
E-stim
Brings fresh oxygen and nutrients to the muscles to flush toxins, promote healing and improve muscle function.
Massage
Decreases muscle inflammation after exercise, improves athletic performance, decreases pain by improving circulation and releasing tension. Learn more »
Nutrition
HAUS certified dietitian provides personalized education and nutrition suggestions. Our refueling station offers a number of recovery products including protein shakes. Learn more »
Stretch & Recover Yoga
Low to moderate intensity yoga designed to stretch and reactive muscle groups. Learn more »
Basic Recovery (10 Pack)
Strength Circuit, Normatec, Game Ready & E-stim - athletes are guided by one of our sports medicine specialists through protocol and use of equipmentRecovery Plus
Strength Circuit, Normatec, Game Ready, E-stim & 10-min massage flush & recovery-based modalities provided 1 on 1 by our sports medicine specialistFirst time or repeat customers in need of assistance with scheduling, please call 952-456-7650.
Questions about our sports recovery service?
Call 952-456-7650 or click the Question/Comments box below.
