Small Group Training | Sports Performance | Training HAUS

Small Group Training

The Training HAUS Small Group Training program is designed for athletes ranging from age 14 and up, including former athletes of all ages. HAUS strength and conditioning coaches have extensive backgrounds at the Olympic, professional and collegiate levels. By implementing technical and skill-based training applications, their mission is to optimize each athlete’s performance, ensuring that they’re physically, mentally and emotionally prepared for career success.

Training HAUS also offers an Elite Small Group Training program designed for high-level high school, college, and professional athletes who are training to take their sports career to the next level. This group is invite only, if interested please contact the HAUS for more information.

While the HAUS Small Group Training programs are designed to strengthen an athlete’s demand of sport, it also focuses on managing their overall health. Throughout these programs, athletes will have access to:



75 Minutes


Frequency *

1-5x Per Week


The athlete who is seeking high performance training to gain a competitive edge


This group is reserved for the elite professional, college and select high school athletes – please reach out if you would like to be considered for this program


Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all athletes (group size typically no larger than 12 athletes); all athletes must begin in the free Intro to Small Group program before being moved into Small Group training 

** Pricing includes 1 free Recovery session and access to our Fueling Station.

First time or repeat customers in need of assistance with scheduling, please call 952-456-7650.

Questions about our Small Group Training program?

Call 952-456-7650 or click the Question/Comments box below.

* Minor variability in number of sessions per week may occur due to holiday schedules and other various schedule conflicts. The HAUS staff will do their best to ensure a routine and standardized schedule.

Please send us a message and we will get back to you as soon as possible.