Online Training | Sports Performance | Training HAUS

Online Training

Bring our HAUS wherever you go. The Training HAUS Performance App gives athletes exclusive access to our expert sports performance coaches and their sport-specific training programs from any mobile device or tablet. No more excuses. Just results.

After receiving a customized sport-specific training program, athletes can log their workouts, connect with coaches directly, and watch video explanations and demonstrations of the exercises directly through the app.

Ongoing Programming

Whether you’re looking to improve during the off-season or maximize your performance in-season, our coaches have sport-specific programs ready for you. The best part is you get to bring our HAUS wherever you go, giving you exclusive access to their expertise, right at your fingertips.

  • Full access to your choice of sport-specific programming
  • In-season program includes 2 training sessions per week
  • Off-season program includes 3 training sessions per week
  • Additional resources for nutrition education, sport psychology, at home workouts, supplementary workouts and much more
  • Exercises can be modified based on your available equipment

Current program options include:

One-Time Purchase Program

Try us out for a month and experience the HAUS Difference for yourself.

  • A one-time purchase gives you access to a four-week program of your choice
  • Program includes 3 training sessions per week
  • Options include sport-specific offerings and general sports performance training

Click here to view one-time purchase programs.


All athletes, no matter what age, sport or skill level. Different exercise options will be provided based on the equipment you have access to and your experience level.   


Visit the links above to view program options, or click here to connect with a coach and find a program that works best for you.


Click here to view ongoing program options, including program details and monthly cost.

Click here to view one-time purchase programs including workout details and cost.

If you are interested in a customized online training program, click here to fill out our Sports Performance Intake form and a coach will follow-up with you.

Sports Performance Coaches

To learn more about our sports performance coaches, click here.


For any questions about our Online Training programs, call 952-456-7650 or click here.

Please send us a message and we will get back to you as soon as possible.