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Fuel Your Performance: 5 Key Steps for Athletes

Fueling doesn’t need to be complicated. Learn more about 5 ways to properly fuel your game.

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Built For Volleyball

Sports performance for volleyball players looking to take their game to new heights. Sign up today.

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Travis Sinclair ’22 Looks to Break New Ground for Bethel in the NFL

Travis Sinclair trusted our Combine Prep to propel him closer to his NFL dream. Read more.

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2023 Summer Programs

Sign up for our 2023 Summer Training and become a better, more well-rounded athlete. Learn more.

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Bethel football star Travis Sinclair training to make NFL dreams a reality

Former Bethel offensive lineman Travis Sinclair has his eyes on the NFL. Read more.

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Athlete Burnout: 3 Warning Signs of Compensation

How can you avoid compensation? If you know what to look for, the warning signs can be recognizable.

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John Michael Schmitz preparing for NFL Draft Combine in Eagan

Former Gophers star John Michael Schmitz stole the show at the Senior Bowl, now we're getting him ready for the NFL Combine! Watch his story.

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3 Essential Hip Exercises for Hockey Players

To be a powerful skater, athletes need explosive hip abductors/extenders for their stride and strong hip flexors for a powerful brake. Learn three ess...

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2023 HIGH SCHOOL FOOTBALL COMBINE

The Training HAUS High School Football Combine will take place on Saturday, May 6th at TCO Stadium. Learn more.

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How the Nervous System Helps Athletes Recover

To maximize training, you need to take advantage of the effects of both systems, specifically the PNS for longevity and recovery. Learn more.

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Built For Lacrosse

Use your off-season to shine in-season. Sign up today to train 2-3 times per week.

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5 HEALTH TIPS FOR THE HOLIDAYS

The holiday season will often leave athletes feeling off-track with their nutrition and performance goals. Learn a few tips for the holidays.

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DISTANCE RUNNING: 3 BEST WAYS TO TRAIN

To become healthier and stronger runners, we need to train our running mechanics through drills, strength training, and speed development. Learn more ...

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TCO Baseball Medicine Conference: Nov. 5-6

Accredited course is designed for physical therapists, athletic trainers and strength & conditioning professionals. Learn more and register today.

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