The Eagan-based swimmer uses the Viking Lakes facility for dryland training.
Learn more about our Vision Performance program and sign up for a FREE vision screening.
Receive special offers when you sign up for summer training before April 1!
Learn more about best practices for nutrition and training and receive helpful tips for athletes and parents.
Mahtomedi senior striker Sonia Meyer put in extra work at Training HAUS before and during the high school season.
Fuel and recover with collagen. Adding collagen in a pre-workout Jello bite increases your performance and prevents injury. And collagen doesn’t sto...
Learn about mental training for peak performance and tips for preventing athlete burnout from our Sport Psychologist.
These DIY fro-yo bites are a great post workout snack with protein, carbohydrates, and lots of antioxidants and anti-inflammatories.
Find deals inside for Sports Chiropractic and Sports Massage, and special times for Open Gym, Small Group Training and Adult Athletic Performance Trai...
Recovery experts share important sleep tips and advice for athletes and parents.
Training HAUS has two sports chiropractors who the pros turn to for help.
Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild.
Some of these variables can be affected with performance training and strengthening, which are things you can start implementing with your coach or at...
Whether it’s a classic PB&J or one with a twist, the sandwich is a quick way for athletes to get healthy protein and carbs on the go.
Tips to help you find the best health for your tendons as you train
You just wrapped up that workout. Great! Now let’s refuel in a tasty way.
We’re excited for the Vikings, but our athletes are always our top priority.
The rate and quality of recovery play just as important a role in helping enhance athletic performance.
Learn more about healthy food options from our registered sports dietitian.
As the level of competition continues to rise, it is important that nutrient and energy needs meet the requirements for proper growth and development.
Introducing Training HAUS, the new, state-of-the-art sports performance facility for athletes of all ages.
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