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Paralympian, gold medalist Mallory Weggemann partners with Training HAUS to prepare for 2020 Tokyo Games

The Eagan-based swimmer uses the Viking Lakes facility for dryland training.

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Sports Vision Training

Learn more about our Vision Performance program and sign up for a FREE vision screening.

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2019 Summer Training Programs – Early Sign Up

Receive special offers when you sign up for summer training before April 1!

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Fueling the Championship Season

Learn more about best practices for nutrition and training and receive helpful tips for athletes and parents.

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Goal achieved: Sonia leads soccer team to state title

Mahtomedi senior striker Sonia Meyer put in extra work at Training HAUS before and during the high school season.

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Collagen Jello Bites

Fuel and recover with collagen. Adding collagen in a pre-workout Jello bite increases your performance and prevents injury. And collagen doesn’t sto...

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The Mental Edge: Sports Psychology & the Modern Athlete

Learn about mental training for peak performance and tips for preventing athlete burnout from our Sport Psychologist.

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Pomegranate Fro-Yo Bites

These DIY fro-yo bites are a great post workout snack with protein, carbohydrates, and lots of antioxidants and anti-inflammatories.

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Black Friday deals and training at the HAUS

Find deals inside for Sports Chiropractic and Sports Massage, and special times for Open Gym, Small Group Training and Adult Athletic Performance Trai...

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Athlete Event: Snooze You Win

Recovery experts share important sleep tips and advice for athletes and parents.

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Sports chiropractic and the pro athlete

Training HAUS has two sports chiropractors who the pros turn to for help.

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Recipe: Peanut Butter Protein Bites

Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild.

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ACL Tears in Female Athletes

Some of these variables can be affected with performance training and strengthening, which are things you can start implementing with your coach or at...

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Peanut butter and jelly – the ultimate snack or meal

Whether it’s a classic PB&J or one with a twist, the sandwich is a quick way for athletes to get healthy protein and carbs on the go.

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Finding Balance: A Scientific Approach to Tendon Performance and Health

Tips to help you find the best health for your tendons as you train

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Recipe: The power of a smoothie

You just wrapped up that workout. Great! Now let’s refuel in a tasty way.

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Athlete’s Guide: Training HAUS During Verizon Vikings Training Camp

We’re excited for the Vikings, but our athletes are always our top priority.

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Training + Recovery = Better Athletic Performance

The rate and quality of recovery play just as important a role in helping enhance athletic performance.

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Recipe: Summer Spinach and Strawberry Salad

Learn more about healthy food options from our registered sports dietitian.

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Sports nutrition tips for young athletes

As the level of competition continues to rise, it is important that nutrient and energy needs meet the requirements for proper growth and development.

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Our HAUS Is Your House

Introducing Training HAUS, the new, state-of-the-art sports performance facility for athletes of all ages.

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Hours

Monday – Thursday 6 AM – 7 PM
Friday 6 AM – 6 PM
Additional evening and weekend hours available by appointment.

Contact

Address	Viking Lakes 2645 Vikings Circle, Suite 200 Eagan, MN 55121
Phone	952-456-7650

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