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Athletes: You’re Only as Good as Your Eyes

80% of all sensory information comes from the eyes. Learn more about why your eyes are the basis of your entire game.

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Training HAUS Speed Camp

Join us on Thursday, October 21 for a Speed Camp at TCO Sports Garden. Learn more and register today.

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The Importance of Load Management

What athletes, parents and coaches need to know about load management and why it is so important.

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ATHLETE’S GUIDE: TRAINING HAUS DURING U.S. BANK VIKINGS TRAINING CAMP

Review important athlete information for accessing Training HAUS during U.S. Bank Vikings Training Camp.

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Summer Workouts: Tips & Tricks

At Training HAUS, we love training outside, and with decades of experience, we want to share with you a few considerations that could help optimize yo...

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Exercise & Pregnancy

9 out of 10 women will have children at some point in their lives. Learn more about the importance of exercise during and after pregnancy.

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A Hockey Players’ Guide to Returning to the Ice

At Training HAUS, our ACE Hockey program has basic criteria we feel all players need to meet before hitting the ice for the first time. Learn More

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Training HAUS Summer Training 2021

2021 Summer Training

NEW in 2021: 10% off a 20-pack* or 30-pack* of training sessions for Small Group or Speed & Agility programs.

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Training HAUS High School Football Combine

On May 15th, Training HAUS, powered by TCO, in association with the Minnesota Football Coaches Association, will host this annual event at the TCO Spo...

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RED-S ALERT: What Athletes Need to Know

Did you know that over 65% of athletes have low energy availability, and are not eating enough calories?! Learn more.

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So, you think you can run?

There is truly a science behind how to run efficiently and effectively. Yet, many athletes develop bad habits that prevent them from reaching their fu...

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HAUS AT HOME LIVE

Training HAUS is going virtual starting Monday, November 23rd. Learn more about your virtual training options.

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Sports Massage: The Secret to Recovery

Sports massage is a crucial part of optimal performance and will keep your engine (the body) running at its maximum level.

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5 Tips for Achieving Your Athletic Goals

These 5 tips from Allie Wagener, sport psychologist with our partner Premier Sport Psychology will help take your game to the next level.

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Friday 6 AM – 6PM
Additional evening and weekend hours available by appointment.

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Address Viking Lakes
2645 Vikings Circle,
Suite 200
Eagan, MN 55121
Phone 952-456-7650

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