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Built for the Ballpark

Take your baseball or softball game to the next level. Learn more and sign up today.

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3 Reasons Your Body Needs a Massage

Read more about the three reasons your body needs a massage and sign up today.

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Sport Specialization: 5 Things to Consider

Sport specialization can favor technical sports with early peak times such as gymnastics, dance, and figure skating, but research shows it may not be ...

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3 Tips to Improve Your Vertical

Improving your vertical can also improve your speed, power, and overall athleticism. Learn more.

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Coach Ryan Bonikowske Builds CDH Sports Performance

Coach Bonikowske builds sports performance foundation at Cretin-Derham Hall. Read more.

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Vikings Defender Josh Metellus Preparing for Big Year

Vikings safety Josh Metellus has spent the summer grinding at Training HAUS. Learn more.

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Outdoor Workouts: 3 Tips to Beat the Heat

As athletes transition back outside for summer training, learn three easy tips to stay safe in the heat.

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5 Training Components of Complete Athletes

In order to become a complete athlete, learn more about what your sports performance training program should look like.

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Fuel Your Performance: 5 Key Steps for Athletes

Fueling doesn’t need to be complicated. Learn more about 5 ways to properly fuel your game.

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Built For Volleyball

Sports performance for volleyball players looking to take their game to new heights. Sign up today.

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Travis Sinclair ’22 Looks to Break New Ground for Bethel in the NFL

Travis Sinclair trusted our Combine Prep to propel him closer to his NFL dream. Read more.

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2023 Summer Programs

Sign up for our 2023 Summer Training and become a better, more well-rounded athlete. Learn more.

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Bethel football star Travis Sinclair training to make NFL dreams a reality

Former Bethel offensive lineman Travis Sinclair has his eyes on the NFL. Read more.

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Athlete Burnout: 3 Warning Signs of Compensation

How can you avoid compensation? If you know what to look for, the warning signs can be recognizable.

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