Adult Athletic Performance
Get back into the best shape of your life with Training HAUS Adult Athletic Performance. Our program is designed for current/former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment. Led by Training HAUS sports performance coaches, every day is different and the training phases continuously change throughout the year. Get ready to train like an elite athlete and reimagine your limits.
Lower Body Strength
Learn how to develop strength with proper form in order to produce efficient power.
Upper Body Strength
Develop proper movement patterns to avoid upper body injuries and develop muscle tone.
Metabolic and endurance based conditioning to help strengthen your cardiovascular system.
Involves identifying inefficient movement patterns, utilizing low intensity exercise to correct movements and building the foundation for strengthening.
1-4x Per Week
Current/former athletes or active adults of all fitness levels looking to recover from injuries and increase strength
Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all adult athletes
1x Per Week
2x Per Week
3x Per Week
4x Per Week
** Pricing includes 1 free Recovery session and access to our Fueling Station.