Sports Massage

Whether you’re a beginner or an elite competitor, massage therapy is the perfect complement to your training routine as well as your overall health. Receiving massage therapy on a regular basis has been shown to decrease muscle inflammation after exercise, improve athletic performance and decrease pain.

Training HAUS sports massage therapists and physical therapists work together to ensure you receive the best care possible, no matter your needs. See our full list of massage options and indications below.

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Sports Performance Recovery

Massage therapy before and after athletic performance will encourage healthy function of the entire musculoskeletal system before, during, and after athletic event, preventing injury and promoting the body’s natural ability to recover more efficiently. 

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Neuromuscular Therapy (NMT)

Technique that addresses postural deviations, soft tissue distortion and biomechanical dysfunction.

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Myofascial Release (MFR)

Manual therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation.

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Proprioceptive Neuromuscular Facilitation (PNF)

Passive stretching and isometric contraction technique used to break neuromuscular holding patterns and reset muscle tissue nerve response and overall length.

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Lymphatic Drainage

Gentle massage that encourages movement of lymph fluid, reducing swelling and detoxifying the body.

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Postural Awareness

Self-awareness education is incorporated into every session at no extra charge. It is important to us and vital to your personal long-term health that you are aware of how your body works and how to care for it between treatments. The goal is always to reach top functional health and wellness to allow you to achieve your athletic aspirations.

To learn more about our sports massage therapists, click here »

First time or repeat customers in need of assistance with scheduling, please call 952-456-7650.

Questions about our sports massage service?

Call 952-456-7650 or click the Question/Comments box below.

* Additional packages also available at checkout.

Please send us a message and we will get back to you as soon as possible.