I was taught new, sport-specific conditioning exercises that will forever be a part of my repertoire.
Recovery experts share important sleep tips and advice for athletes and parents.
Training HAUS has two sports chiropractors who the pros turn to for help.
Training HAUS helped me regain my full strength
Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild.
Some of these variables can be affected with performance training and strengthening, which are things you can start implementing with your coach or at...
Katie Wicks is a ballet dancer committed to doing what’s best for an elite athlete.
Whether it’s a classic PB&J or one with a twist, the sandwich is a quick way for athletes to get healthy protein and carbs on the go.
Tips to help you find the best health for your tendons as you train
Gordy Defiel is a goalie in the East Coast Hockey League whose perseverance and work with Training HAUS sports performance coaches have helped make hi...
You just wrapped up that workout. Great! Now let’s refuel in a tasty way.
We’re excited for the Vikings, but our athletes are always our top priority.
The rate and quality of recovery play just as important a role in helping enhance athletic performance.
Grant Docter is a lacrosse player and member of the state champion Minnetonka boys hockey team who credits his strength coaches with giving him a chan...
Learn more about healthy food options from our registered sports dietitian.
As the level of competition continues to rise, it is important that nutrient and energy needs meet the requirements for proper growth and development.
Introducing Training HAUS, the new, state-of-the-art sports performance facility for athletes of all ages.
Going to Marquette University next fall, I feel confident in my health and preparation to play at the Division I level.
The support of the Training HAUS staff helped me achieve a quicker recovery than expected and were there for me every step of the way.
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