Programs

GROUP TRAINING Programs

Individuals are placed into small groups and are given unique performance plans based on personal goals.

JUNIOR DEVELOPMENT

Helps athletes understand the basics of athletic performance training and establishes a foundation for present and future competition. 
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SMALL GROUP TRAINING

An elite athlete training program designed for high school, college and professional athletes. Athletes receive elite performance training to take their sports career to the next level.
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SPEED & AGILITY

Training HAUS offers additional programs based on the season.
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TRACK & FIELD

A winter program designed for Track & Field athletes to increase strength and power and reach their specific goals.
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TEAM TRAINING PROGRAMS

Our team training is geared towards high school, club and college teams.  These workouts are customized based on the sport, time of year and overall team goals. Athletes are encouraged to sign up with teammates or friends who play the same sport and are at a similar level.

TEAM TRAINING

Physically and mentally prepares every athlete for game time. Offered for both in-season and off-season sports, based on the team’s schedule.
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RETURN TO SPORT PROGRAMS

These programs focus on athletes who are returning to their respective sport following an injury. In both an individual and small group setting, athletes are provided customized performance plans based on their personal goals and athletic requirements. Learn more »

ACE - RETURN TO SPORT

Comprehensive return to sport program customized to each athlete with a focus on athlete’s return to competition. Learn more »

HP REHAB

Fully-customized therapy and sports performance program for athletes recovering from surgery. Learn more »

THROWING PROGRESSION

Program to return each baseball/softball athlete to his or her respective sport with less pain and improved performance following an injury or extended time off. Learn more »

TRAC ACL

Program is designed to prepare athletes physically and mentally for return to sport following an ACL injury and/or surgery. Learn more »

Please send us a message and we will get back to you as soon as possible.