Programs

GROUP TRAINING Programs

Individuals are placed into small groups and are given unique performance plans based on personal goals.

SMALL GROUP TRAINING

An elite athlete training program designed for high school, college and professional athletes. Athletes receive elite performance training to take their sports career to the next level.
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SPEED & AGILITY

Training HAUS offers additional programs based on the season.
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TEAM TRAINING PROGRAMS

Our team training is geared towards high school, club and college teams.  These workouts are customized based on the sport, time of year and overall team goals. Athletes are encouraged to sign up with teammates or friends who play the same sport and are at a similar level.

TEAM TRAINING

Physically and mentally prepares every athlete for game time. Offered for both in-season and off-season sports, based on the team’s schedule.
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RETURN TO SPORT PROGRAMS

These programs focus on athletes who are returning to their respective sport following an injury. Individuals are placed into small groups and are provided customized performance plans based on their personal goals and athletic requirements.

RETURN TO SPORT

Programs for athletes recovering from injury or extended time off to reduce pain and improve performance.
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