GROUP TRAINING Programs
Individuals are placed into small groups and are given unique performance plans based on personal goals.
Helps athletes understand the basics of athletic performance training and establishes a foundation for present and future competition.
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TEAM TRAINING PROGRAMS
Our team training is geared towards high school, club and college teams. These workouts are customized based on the sport, time of year and overall team goals. Athletes are encouraged to sign up with teammates or friends who play the same sport and are at a similar level.
Physically and mentally prepares every athlete for game time. Offered for both in-season and off-season sports, based on the team’s schedule.
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RETURN TO SPORT PROGRAMS
These programs focus on athletes who are returning to their respective sport following an injury. In both an individual and small group setting, athletes are provided customized performance plans based on their personal goals and athletic requirements. Learn more »
Comprehensive return to sport program customized to each athlete with a focus on athlete’s return to competition. Learn more »
Program to return each baseball/softball athlete to his or her respective sport with less pain and improved performance following an injury or extended time off. Learn more »