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Top Prospect Joe Alt Prepares for NFL Combine at Training HAUS

Take a look at how Minnesota native Joe Alt is preparing for the NFL Combine.

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2024 Training HAUS High School Football Combine

The Training HAUS High School Football Combine will take place on Saturday, May 11 at TCO Sports Garden in Vadnais Heights. Learn more and register to...

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Eli L. Testimonial

Eli turned to Training HAUS sports physical therapy and returned to play in time for his varsity soccer season. Read his full story.

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3 Things You Need to Know About Concussion Recovery

Learn how our sports concussion team objectively diagnoses and determines where symptoms are coming from in order to treat as quickly and safely as po...

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Built for the Ballpark

Take your baseball or softball game to the next level. Learn more and sign up today.

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3 Reasons Your Body Needs a Massage

Read more about the three reasons your body needs a massage and sign up today.

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Sport Specialization: 5 Things to Consider

Sport specialization can favor technical sports with early peak times such as gymnastics, dance, and figure skating, but research shows it may not be ...

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3 Tips to Improve Your Vertical

Improving your vertical can also improve your speed, power, and overall athleticism. Learn more.

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Coach Ryan Bonikowske Builds CDH Sports Performance

Coach Bonikowske builds sports performance foundation at Cretin-Derham Hall. Read more.

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Vikings Defender Josh Metellus Preparing for Big Year

Vikings safety Josh Metellus has spent the summer grinding at Training HAUS. Learn more.

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Outdoor Workouts: 3 Tips to Beat the Heat

As athletes transition back outside for summer training, learn three easy tips to stay safe in the heat.

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5 Training Components of Complete Athletes

In order to become a complete athlete, learn more about what your sports performance training program should look like.

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Fuel Your Performance: 5 Key Steps for Athletes

Fueling doesn’t need to be complicated. Learn more about 5 ways to properly fuel your game.

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Built For Volleyball

Sports performance for volleyball players looking to take their game to new heights. Sign up today.

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