by katherineschipper | Nov 20, 2018
These Fro-Yo Bites are a great tasting post-workout snack that pack a punch with 12.5 grams protein, 20.1 grams carbohydrates, and lots of antioxidants and anti-inflammatories, which will help the body recover from the stress of a hard workout.Recipe:Ingredients2 cups...
by katherineschipper | Nov 19, 2018
When the turkey and mashed potatoes are in the rearview, start Black Friday at Training HAUS. Get treated like a pro with limited-time offers on Sports Chiropractic and Sports Massage, or stop in for open gym or free Adult Small Group Training. LIMITED-TIME...
by katherineschipper | Oct 29, 2018
We’ve all heard the phrase “You snooze, you lose.” It turns out, though, that sleep actually is crucial for athletes. Register for our Snooze You Win event taking place Monday, Nov. 12, from 7-8 PM at Training HAUS, 2645 Vikings Circle, Suite 200, in Eagan. Enjoy...
by katherineschipper | Oct 18, 2018
NFL players place a high priority on feeling great and operating at peak performance. Many search high and low to find professionals who can help them achieve their goals on the field. Some have a team of people while some have one “go to” person they turn to for...
by katherineschipper | Oct 8, 2018
PROTEIN BITES Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild muscle! Serves: 12 bites Ingredients 2/3 cup peanut butter 1 cup old fashioned oats 1/2 cup dark chocolate chips 1/2 cup ground flax...
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