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Fueling the Championship Season
We all know the saying, “You are what you eat.” Do you know what type of fuel your body needs to perform at its best?Join us for “Fueling the Championship Season” on Monday, Mar. 4, from 6:45-8 p.m. at Training HAUS. Sports Dietitian Remi Famodu PhD, RDN, CSSD, LD,...
Goal achieved: Sonia leads soccer team to state title
Sonia Meyer was minutes away from the end of her high school soccer career.The Mahtomedi senior striker’s team found itself scoreless and deadlocked with Orono in overtime of the Minnesota Class A state title game. The defending champion Zephyrs set up for a throw-in...
Collagen Jello Bites
Help Your Body Recover with Collagen! Recipe 1: Collagen Jello Bites5 packets of Knox Gelatine (4g each)2 cups of juice1,000 mg of vitamin C⠀⠀⠀Boil 1.5 cups of juice. Dissolve gelatin and vitamin C in remaining half cup of juice. Mix in hot juice to cold juice....
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