Fueling the Championship Season

We all know the saying, “You are what you eat.” Do you know what type of fuel your body needs to perform at its best?

Join us for “Fueling the Championship Season” on Monday, Mar. 4, from 6:45-8 p.m. at Training HAUS. Sports Dietitian Remi Famodu PhD, RDN, CSSD, LD, accompanied by Nutrition Assistants Rachel Stark and Brenna Oberg, will cover topics on best practices for nutrition and training, providing helpful tips for athletes and parents.

The presentation will include:

• Important fueling strategies for athletes
• When + what to eat before, during, and after training
• Recovery nutrition after competition
• Off-season nutrition

Admission is free, and you’ll enjoy light refreshments and a chance at prize giveaways. Space is limited, though, so RSVP today: http://bit.ly/fuelRSVP. 

For more information, contact us at [email protected] or 952-456-7650.