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3 Essential Hip Exercises for Hockey Players

To be a powerful skater, athletes need explosive hip abductors/extenders for their stride and strong hip flexors for a powerful brake. Learn three ess...

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How the Nervous System Helps Athletes Recover

To maximize training, you need to take advantage of the effects of both systems, specifically the PNS for longevity and recovery. Learn more.

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5 HEALTH TIPS FOR THE HOLIDAYS

The holiday season will often leave athletes feeling off-track with their nutrition and performance goals. Learn a few tips for the holidays.

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DISTANCE RUNNING: 3 BEST WAYS TO TRAIN

To become healthier and stronger runners, we need to train our running mechanics through drills, strength training, and speed development. Learn more ...

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Speed & Agility Training: A Game-Changer for Athletes of All Ages

As athletes, training our bodies to be stronger, faster, and more resilient is incredibly important. Learn three exercises and download a FREE two-wee...

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Concussion Rehab: Rest is No Longer Best

In the last five years, the paradigm in concussion rehab has shifted. Learn more about why rest is no longer best!

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5 OFFSEASON TRAINING TIPS FOR DANCERS

Learn more about five training concepts and how you can work on developing these during your offseason training.

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7 Tips for Athletes Trying to Gain Weight

As a competitive athlete and active individual, gaining weight can be a surprisingly harder task than it seems! Learn helpful tips to to gain weight.

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ACL Recovery: The Work Can’t Stop After PT

The ACL return to sport process doesn't end after PT. Learn more about the importance of on-going rehabilitation/strength training for a safe return t...

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Athletes: You’re Only as Good as Your Eyes

80% of all sensory information comes from the eyes. Learn more about why your eyes are the basis of your entire game.

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The Importance of Load Management

What athletes, parents and coaches need to know about load management and why it is so important.

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Summer Workouts: Tips & Tricks

At Training HAUS, we love training outside, and with decades of experience, we want to share with you a few considerations that could help optimize yo...

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