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Outdoor Workouts: 3 Tips to Beat the Heat
Outdoor Workouts: 3 Tips to Beat the Heat The sun is shining, and summer is finally here! As athletes transition back outside for training, here are three easy tips to stay safe in the summer heat. 1. Warm Up Your Body Performing a proper dynamic warmup...
5 Training Components of Complete Athletes
5 Training Components of Complete Athletes When people think about how elite athletes train, they imagine a loud, sweaty weight room. While lifting weights is an important part of training, especially for young, developing athletes, this approach ignores the...
Fuel Your Performance: 5 Key Steps for Athletes
From recipe bloggers to well-intended advice from family and friends, there are a lot of opinions about food. However, one truth that can’t be ignored is that athletes need to fuel properly to maximize their performance. When there is an imbalance between energy...
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