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Two Major Reasons Athletes Should Incorporate Pilates
Two Major Reasons Athletes Should Incorporate Pilates During the 1920’s, Joseph Pilates developed “Contrology,” which we now call Pilates after his namesake. Pilates philosophized that if one could control their core muscles through the power of the mind and proper...
3 Things You Need to Know About Concussion Recovery
3 Things You Need to Know About Concussion Recovery Concussions are common across many sports, but they are a unique injury. While you can take an x-ray of a broken bone, you can’t see your brain with the same objectivity. This complicates recovery because symptoms...
3 Reasons Your Body Needs a Massage
3 Reasons Your Body Needs a Massage Massage can be therapeutic, but its benefits are far greater than rest and relaxation. By manually manipulating tissue, massage can alleviate pain, stimulate the nervous system, and support your everyday movements to improve your...
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