Education Archives - Training HAUS
Two Major Reasons Athletes Should Incorporate Pilates

Two Major Reasons Athletes Should Incorporate Pilates

Two Major Reasons Athletes Should Incorporate Pilates During the 1920’s, Joseph Pilates developed “Contrology,” which we now call Pilates after his namesake. Pilates philosophized that if one could control their core muscles through the power of the mind and proper...
3 Things You Need to Know About Concussion Recovery

3 Things You Need to Know About Concussion Recovery

3 Things You Need to Know About Concussion Recovery Concussions are common across many sports, but they are a unique injury. While you can take an x-ray of a broken bone, you can’t see your brain with the same objectivity. This complicates recovery because symptoms...
3 Reasons Your Body Needs a Massage

3 Reasons Your Body Needs a Massage

3 Reasons Your Body Needs a Massage Massage can be therapeutic, but its benefits are far greater than rest and relaxation. By manually manipulating tissue, massage can alleviate pain, stimulate the nervous system, and support your everyday movements to improve your...
Sport Specialization: 5 Things to Consider

Sport Specialization: 5 Things to Consider

Sport Specialization: 5 Things to Consider Both parents and athletes want to be successful in sports, and they may choose sport specialization to get ahead. However, this isn’t always the best course of action. Currently, sport specialization is defined as intense,...
3 Tips to Improve Your Vertical

3 Tips to Improve Your Vertical

3 Tips to Improve Your Vertical From basketball to volleyball and every sport in between, jumping is a universal movement. Improving your vertical gets you above and beyond your opponents, and it can improve your speed, power, and overall athleticism. The following...

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