Sports Massage
Whether you’re a beginner or an elite competitor, massage therapy is the perfect complement to your training routine as well as your overall health. Receiving massage therapy on a regular basis has been shown to decrease muscle inflammation after exercise, improve athletic performance and decrease pain.
Training HAUS sports massage therapists and physical therapists work together to ensure you receive the best care possible, no matter your needs. See our full list of massage options and indications below.
Sports Performance Recovery
Massage therapy before and after athletic performance will encourage healthy function of the entire musculoskeletal system before, during, and after athletic event, preventing injury and promoting the body’s natural ability to recover more efficiently.
Proprioceptive Neuromuscular Facilitation (PNF)
Passive stretching and isometric contraction technique used to break neuromuscular holding patterns and reset muscle tissue nerve response and overall length.
Neuromuscular Therapy (NMT)
Technique that addresses postural deviations, soft tissue distortion and biomechanical dysfunction.
Lymphatic Drainage
Gentle massage that encourages movement of lymph fluid, reducing swelling and detoxifying the body.
Myofascial Release (MFR)
Manual therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation.
Postural Awareness
Self-awareness education is incorporated into every session at no extra charge. It is important to us and vital to your personal long-term health that you are aware of how your body works and how to care for it between treatments. The goal is always to reach top functional health and wellness to allow you to achieve your athletic aspirations.
60 Minutes *
90 Minutes *
120 Minutes *
Sports Massage Therapists
To learn more about our sports massage therapists, click here.
LOCATIONS
Training HAUS Sports Massage services are available at Training HAUS – Eagan, Training HAUS – Eden Prairie, Training HAUS – Edina, and Training HAUS – Waconia. To learn more about each location, click here.
