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3 Myths About Dairy
3 Myths About Dairy Since June is National Dairy Month, what better way to celebrate than by providing some truths about dairy, with some myth busting in the process!? Dairy contains essential nutrients for the body and is one of five essential food groups according...
ACL RECOVERY: WHY STRENGTH MATTERS
ACL RECOVERY: WHY STRENGTH MATTERS Measuring Strength During Recovery Strength training is more than just back squatting and bench pressing. Strength is often measured by how much weight can be lifted, but at the Training HAUS, we focus more on strength as a measure...
4 HEALTHY SNACK TIPS FOR ATHLETES
4 HEALTHY SNACK TIPS FOR ATHLETES CHOOSING THE RIGHT SNACKS FOR ATHLETES Ever experienced being very hungry at the end of the day even though you consumed breakfast, lunch and dinner? Ever notice that your body is continually fatigued mentally and physically, even...
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