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Speed & Agility Training: A Game-Changer for Athletes of All Ages
Speed & Agility Training: A Game-Changer for Athletes of All Ages As athletes, training our bodies to be stronger, faster, and more resilient is incredibly important. However, moving and training with poor or inefficient technique can put a ceiling on our...
Concussion Rehab: Rest is No Longer Best
Concussion Rehab: Rest is No Longer Best If you’re a high school athlete playing a contact sport, chances are you know someone who has sustained a concussion or you may have even experienced one yourself. In 2017, the CDC reported that 15% of high school students...
5 OFFSEASON TRAINING TIPS FOR DANCERS
5 OFFSEASON TRAINING TIPS FOR DANCERS Offseason training for dancers can be a great way to get ahead and prepare for summer intensives and next season. A well-rounded program should target various aspects of your training, including strength, endurance, flexibility,...
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