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DISTANCE RUNNING: 3 BEST WAYS TO TRAIN
DISTANCE RUNNING: 3 BEST WAYS TO TRAIN Distance runners are notorious for running miles and miles each week to become better. However, too many of us “go out” for a run and do not practice our running mechanics to perfect the sport. You would never see a football team...
Speed & Agility Training: A Game-Changer for Athletes of All Ages
Speed & Agility Training: A Game-Changer for Athletes of All Ages As athletes, training our bodies to be stronger, faster, and more resilient is incredibly important. However, moving and training with poor or inefficient technique can put a ceiling on our...
Concussion Rehab: Rest is No Longer Best
Concussion Rehab: Rest is No Longer Best If you’re a high school athlete playing a contact sport, chances are you know someone who has sustained a concussion or you may have even experienced one yourself. In 2017, the CDC reported that 15% of high school students...
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