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Summer Workouts: Tips & Tricks
Summer Workouts: Tips & Tricks School is out, and summer training is in. The snow is gone, and now open fields, parks, and beaches are prime real estate for a great summer workout. At Training HAUS, we love training outside, and with decades of experience, we want...
Exercise & Pregnancy
Exercise & Pregnancy 9 out of 10 women will have children at some point in their lives. It is important to understand how the trauma of pregnancy and birth affects the female body, as much as how to heal from it. Currently, moderate-intensity physical exercise...
A Hockey Players’ Guide to Returning to the Ice
A Hockey Players’ Guide to Returning to the Ice The first question hockey players often ask me when rehabbing from surgery or injury is, “When can I get back on the ice?” The response to this question is often complex, with factors such as strength, tissue healing,...
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