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Concussion Rehab: Rest is No Longer Best
Concussion Rehab: Rest is No Longer Best If you’re a high school athlete playing a contact sport, chances are you know someone who has sustained a concussion or you may have even experienced one yourself. In 2017, the CDC reported that 15% of high school students...
5 OFFSEASON TRAINING TIPS FOR DANCERS
5 OFFSEASON TRAINING TIPS FOR DANCERS Offseason training for dancers can be a great way to get ahead and prepare for summer intensives and next season. A well-rounded program should target various aspects of your training, including strength, endurance, flexibility,...
7 Tips for Athletes Trying to Gain Weight
7 Tips for Athletes Trying to Gain Weight As a competitive athlete and active individual, gaining weight can be a surprisingly harder task than it seems! One might think weight gain can be achieved by simply eating more, but there is far more to it when your goal is...
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