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How the Nervous System Helps Athletes Recover
How the Nervous System Helps Athletes Recover Nervous System Basics The Peripheral Nervous System, consisting of all the nerves that lie outside the Central Nervous System (brain and spinal cord), is broken down into two main subsystems: autonomic and somatic. For...
5 HEALTH TIPS FOR THE HOLIDAYS
5 HEALTH TIPS FOR THE HOLIDAYS The holiday season will often leave athletes feeling off-track with their nutrition and performance goals. Family gatherings center around large meals, celebratory foods, and alcohol, while training progressions are interrupted. But what...
DISTANCE RUNNING: 3 BEST WAYS TO TRAIN
DISTANCE RUNNING: 3 BEST WAYS TO TRAIN Distance runners are notorious for running miles and miles each week to become better. However, too many of us “go out” for a run and do not practice our running mechanics to perfect the sport. You would never see a football team...
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