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3 Reasons Your Body Needs a Massage
3 Reasons Your Body Needs a Massage Massage can be therapeutic, but its benefits are far greater than rest and relaxation. By manually manipulating tissue, massage can alleviate pain, stimulate the nervous system, and support your everyday movements to improve your...
Sport Specialization: 5 Things to Consider
Sport Specialization: 5 Things to Consider Both parents and athletes want to be successful in sports, and they may choose sport specialization to get ahead. However, this isn’t always the best course of action. Currently, sport specialization is defined as intense,...
3 Tips to Improve Your Vertical
3 Tips to Improve Your Vertical From basketball to volleyball and every sport in between, jumping is a universal movement. Improving your vertical gets you above and beyond your opponents, and it can improve your speed, power, and overall athleticism. The following...
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