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Built For Basketball

Level up this offseason! Sign up today to train 2-3 times per week. You'll be ready for a breakout year.

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Concussion Rehab: Rest is No Longer Best

In the last five years, the paradigm in concussion rehab has shifted. Learn more about why rest is no longer best!

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Built For Soccer

Your performance on the pitch starts with the work you put in off it. Sign up for soccer training today!

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Gophers Star Boye Mafe Gets Ready for Draft at HAUS

Boye Mafe, Hopkins grad and Gopher star, gets ready for the next level with Bill Welle. Check out the story.

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Ella S. Testimonial

Dance is everything for Ella, and she was determined to fully recover from a knee injury. Read more.

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2022 SUMMER TRAINING

Summer offseason training is when athletes improve the most. Sign-up today.

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5 OFFSEASON TRAINING TIPS FOR DANCERS

Learn more about five training concepts and how you can work on developing these during your offseason training.

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2022 High School Football Combine

On May 7th, Training HAUS, powered by TCO, in association with the Minnesota Football Coaches Association, will host this annual event at the TCO Spor...

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7 Tips for Athletes Trying to Gain Weight

As a competitive athlete and active individual, gaining weight can be a surprisingly harder task than it seems! Learn helpful tips to to gain weight.

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Training HAUS Speed Camp 2022

Training HAUS will host a Speed Camps at TCO Sports Garden on President’s Day.

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ACL Recovery: The Work Can’t Stop After PT

The ACL return to sport process doesn't end after PT. Learn more about the importance of on-going rehabilitation/strength training for a safe return t...

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Athletes: You’re Only as Good as Your Eyes

80% of all sensory information comes from the eyes. Learn more about why your eyes are the basis of your entire game.

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Training HAUS Speed Camp

Join us on Thursday, October 21 for a Speed Camp at TCO Sports Garden. Learn more and register today.

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Mitch V. Testimonial

Have you ever wanted something so bad and physically worked so hard to get there, only to have it stripped away from you in one wrong move? I have…t...

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