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Sport Specialization: 5 Things to Consider

Sport specialization can favor technical sports with early peak times such as gymnastics, dance, and figure skating, but research shows it may not be ...

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3 Tips to Improve Your Vertical

Improving your vertical can also improve your speed, power, and overall athleticism. Learn more.

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Coach Ryan Bonikowske Builds CDH Sports Performance

Coach Bonikowske builds sports performance foundation at Cretin-Derham Hall. Read more.

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Vikings Defender Josh Metellus Preparing for Big Year

Vikings safety Josh Metellus has spent the summer grinding at Training HAUS. Learn more.

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Outdoor Workouts: 3 Tips to Beat the Heat

As athletes transition back outside for summer training, learn three easy tips to stay safe in the heat.

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5 Training Components of Complete Athletes

In order to become a complete athlete, learn more about what your sports performance training program should look like.

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Fuel Your Performance: 5 Key Steps for Athletes

Fueling doesn’t need to be complicated. Learn more about 5 ways to properly fuel your game.

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Built For Volleyball

Sports performance for volleyball players looking to take their game to new heights. Sign up today.

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Anthony Barr Testimonial

Anthony Barr says our sports chiropractor Jon Graves saved his career. In his own words, Barr explains how Jon has been the secret to his success.

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Travis Sinclair ’22 Looks to Break New Ground for Bethel in the NFL

Travis Sinclair trusted our Combine Prep to propel him closer to his NFL dream. Read more.

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2023 Summer Programs

Sign up for our 2023 Summer Training and become a better, more well-rounded athlete. Learn more.

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Bethel football star Travis Sinclair training to make NFL dreams a reality

Former Bethel offensive lineman Travis Sinclair has his eyes on the NFL. Read more.

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Athlete Burnout: 3 Warning Signs of Compensation

How can you avoid compensation? If you know what to look for, the warning signs can be recognizable.

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John Michael Schmitz preparing for NFL Draft Combine in Eagan

Former Gophers star John Michael Schmitz stole the show at the Senior Bowl, now we're getting him ready for the NFL Combine! Watch his story.

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