2019 Winter Preseason Prep
BASKETBALL • HOCKEY • DANCE
Sign up to dominate tryouts and accelerate into the season. Training HAUS sport-specific training programs are designed for 13+ year old athletes entering their basketball, hockey, and dance seasons. Under the guidance of expert coaches, athletes will focus on sport-specific drills, positional conditioning, injury prevention, and maintaining off-season gains.
BASKETBALL
Improve 1st step explosion and conditioning and increase jump height
Mon & Wed 6:00 PM – 7:15 PM or Tue & Thurs 5:45 PM – 7:00 PM
HOCKEY
Improve quickness and increase leg/core strength for better power and conditioning
Mon & Wed 5:00 PM – 6:15 PM or Tues & Thurs 3:30 PM – 4:45 PM
DANCE
Improve flexibility/balance and increase muscular endurance
Mon & Wed 7:15 PM – 8:30 PM
COST
$350 for 10-week program (9/2 – 11/8) Month-to-month available for $140/month (4 weeks)
*Price includes 1 free Training HAUS training outfit, 1 free Body Composition analysis, 1 free Recovery session, and access to our Fueling Station
SPECIAL OFFER
Register for the full 10-week program and receive a $50 credit to your Training HAUS Mindbody account
