by katherineschipper | Sep 18, 2018
Female athletes risk injury to the anterior cruciate ligaments (ACL’s) due to a variety of variables. There are a number of theories including ligament laxity, knee valgus moments, pelvic girdle weakness, and quad-dominant movement patterns to name a few. What we do...
by katherineschipper | Sep 11, 2018
There’s more than meets the eye when it comes to a peanut butter and jelly sandwich. It’s a simple and easy meal made in a matter of minutes, but can be saved for hours until a burst of energy is needed to keep your day going. A peanut butter and jelly sandwich comes...
by katherineschipper | Aug 20, 2018
A foundational goal at Training HAUS is to help athletes achieve a competitive edge by increasing sport performance while reducing the risk of injury. One of the more common issues athletes can experience in their pursuit of optimal sport performance is tendon pain,...
by katherineschipper | Aug 6, 2018
Smoothies serve as great recovery fuel for athletes, and we make them all the time at the Training HAUS fueling station. They’re easy to make and great in the first 30 minutes following exercise, plus you can pack almost everything you need into a 20-ounce cup. That...
by katherineschipper | Jul 20, 2018
For athletes today, experts emphasize training harder and more often. While this may be true, the rate and quality of recovery play just as important a role in helping enhance athletic performance. A variety of recovery techniques exist, from hydrotherapy to active or...
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