News Archives - Page 13 of 14 - Training HAUS
ACL Tears in Female Athletes

ACL Tears in Female Athletes

Female athletes risk injury to the anterior cruciate ligaments (ACL’s) due to a variety of variables. There are a number of theories including ligament laxity, knee valgus moments, pelvic girdle weakness, and quad-dominant movement patterns to name a few. What we do...
Peanut butter and jelly – the ultimate snack or meal

Peanut butter and jelly – the ultimate snack or meal

There’s more than meets the eye when it comes to a peanut butter and jelly sandwich. It’s a simple and easy meal made in a matter of minutes, but can be saved for hours until a burst of energy is needed to keep your day going. A peanut butter and jelly sandwich comes...
Recipe: The power of a smoothie

Recipe: The power of a smoothie

Smoothies serve as great recovery fuel for athletes, and we make them all the time at the Training HAUS fueling station. They’re easy to make and great in the first 30 minutes following exercise, plus you can pack almost everything you need into a 20-ounce cup. That...
Training + Recovery = Better Athletic Performance

Training + Recovery = Better Athletic Performance

For athletes today, experts emphasize training harder and more often. While this may be true, the rate and quality of recovery play just as important a role in helping enhance athletic performance. A variety of recovery techniques exist, from hydrotherapy to active or...

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