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Recipe: Peanut Butter Protein Bites
PROTEIN BITES Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild muscle! Serves: 12 bites Ingredients 2/3 cup peanut butter 1 cup old fashioned oats 1/2 cup dark chocolate chips 1/2 cup ground flax...
ACL Tears in Female Athletes
Female athletes risk injury to the anterior cruciate ligaments (ACL’s) due to a variety of variables. There are a number of theories including ligament laxity, knee valgus moments, pelvic girdle weakness, and quad-dominant movement patterns to name a few. What we do...
Peanut butter and jelly – the ultimate snack or meal
There’s more than meets the eye when it comes to a peanut butter and jelly sandwich. It’s a simple and easy meal made in a matter of minutes, but can be saved for hours until a burst of energy is needed to keep your day going. A peanut butter and jelly sandwich comes...
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