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RED-S ALERT: What Athletes Need to Know
RED-S ALERT: What Athletes Need to Know Did you know that over 65% of athletes have low energy availability, and are not eating enough calories?! As an athlete, fueling your body is the key to success. Food and nutrition impact your performance in many ways – how much...
So, you think you can run?
So, you think you can run? If someone asked you who taught you how to run, what would your response be? When I ask athletes this question, they usually respond with, “my track coach” or “my mom and dad.” Sometimes, their response is simply, “I don’t know, I just...
Sports Massage: The Secret to Recovery
Sports Massage: The Secret to Recovery Athletes should look at their bodies like Formula 1 race cars.Before, during, and after every race, they require a full inspection and repairs. Without this maintenance, these cars can’t run full speed.From training to nutrition,...
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