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ACL RECOVERY: WHY STRENGTH MATTERS

ACL RECOVERY: WHY STRENGTH MATTERS

by | May 19, 2020

ACL RECOVERY: WHY STRENGTH MATTERS Measuring Strength During Recovery Strength training is more than just back squatting and bench pressing.  Strength is often measured by how much weight can be lifted, but at the Training HAUS, we focus more on strength as a measure...
4 HEALTHY SNACK TIPS FOR ATHLETES

4 HEALTHY SNACK TIPS FOR ATHLETES

by | Apr 16, 2020

4 HEALTHY SNACK TIPS FOR ATHLETES CHOOSING THE RIGHT SNACKS FOR ATHLETES Ever experienced being very hungry at the end of the day even though you consumed breakfast, lunch and dinner? Ever notice that your body is continually fatigued mentally and physically, even...
Training HAUS Tribune: Vitamin D Deficiency

Training HAUS Tribune: Vitamin D Deficiency

by | Jan 29, 2020

Training HAUS Tribune: Vitamin D Deficiency It’s one of our bodies most unique and essential nutrients, but many of us in Minnesota and Wisconsin aren’t getting enough of it. In the winter, the sun is not strong enough to activate our skin’s production of vitamin D,...

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