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Pomegranate Fro-Yo Bites

These DIY fro-yo bites are a great post workout snack with protein, carbohydrates, and lots of antioxidants and anti-inflammatories.

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Black Friday deals and training at the HAUS

Find deals inside for Sports Chiropractic and Sports Massage, and special times for Open Gym, Small Group Training and Adult Athletic Performance Trai...

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Laura E. Testimonial

I was taught new, sport-specific conditioning exercises that will forever be a part of my repertoire.

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Athlete Event: Snooze You Win

Recovery experts share important sleep tips and advice for athletes and parents.

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Sports chiropractic and the pro athlete

Training HAUS has two sports chiropractors who the pros turn to for help.

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Molly C. Testimonial

Training HAUS helped me regain my full strength

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Recipe: Peanut Butter Protein Bites

Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild.

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ACL Tears in Female Athletes

Some of these variables can be affected with performance training and strengthening, which are things you can start implementing with your coach or at...

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Katie W. Testimonial

Katie Wicks is a ballet dancer committed to doing what’s best for an elite athlete.

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Peanut butter and jelly – the ultimate snack or meal

Whether it’s a classic PB&J or one with a twist, the sandwich is a quick way for athletes to get healthy protein and carbs on the go.

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Finding Balance: A Scientific Approach to Tendon Performance and Health

Tips to help you find the best health for your tendons as you train

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Gordy D. Testimonial

Gordy Defiel is a goalie in the East Coast Hockey League whose perseverance and work with Training HAUS sports performance coaches have helped make hi...

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