ACE – Return To Sport
The Training HAUS Athletic Competition Enhancement (ACE) program is a comprehensive return to performance program customized to each athlete with a focus on an athlete’s return to performance following an injury whether operative or non-operative. In a small-group setting, our sports physical therapists, athletic trainers, sports performance coaches, and sports scientists work as a team to develop and implement programming specific to each athlete’s injury concerns and performance needs. It is our goal to ensure athletes stay consistent with their training routine to ensure a safe and effective return to sport.
Note: Prior to being admitted into the ACE program, each athlete must be cleared by their physician and their physical therapist or athletic trainer. If post-operative, athletes must complete a functional test with a Training HAUS physical therapist and/or athletic trainer to determine their readiness for ACE. Progression into the ACE program may include individual sessions with an athletic trainer to better prepare the athlete for group sessions.
COMMUNICATE
Licensed athletic trainers and certified strength coaches continuously communicate with athletes’ physicians and physical therapists to optimize training programs to safely supplement and assist in the course of therapy.
EXECUTE
Programs and progressions are individualized to athletes’ specific tissue healing and movement needs utilizing evidence based, state of the art objective testing procedures to track progress along the way.
GROW
The ACE program’s main goal is to progress an athlete back to full unrestricted activity in a gradual manner to avoid spikes in loading that may potentially lead to concurrent injury.
ACE STRENGTH
- Small group training sessions 2-3 times per week with our sports performance coaches and athletic trainers
- In coordination with formal rehabilitation, ACE Strength will assist athletes with regaining appropriate muscle strength and movement control, aiding with the transition into the next phase of rehabilitation regardless of injury
- Focuses: muscular strength, fundamental movement mechanics, conditioning
- Approximate duration: 12-16 weeks
ACE SPORT
- Small group training sessions 2-3 times per week with our sports performance coaches and athletic trainers
- Late phase return to performance program allowing for increased intensity in strength, power, speed, agility and overall conditioning
- Focuses: acceleration, deceleration, jumping, landing, sprinting, agility, reactive decision making, conditioning
- Approximate duration: 12 weeks
Length
75 Minutes
Frequency
2-3x Per Week
WHO
Individual athletes who seek to return to a high level of performance following operative or non-operative injuries
SIGN-UP DETAILS
Sign-up as an individual – programs are not sport specific and welcomes all athletes
1-on-1 Session with Certified Athletic Trainer
2x Per Week, 8 Total Per Month (Group Sessions)
3x Per Week, 12 Total Per Month (Group Sessions)
* Pricing includes 1 free Recovery session and access to our Fueling Station.
ACE SPECIALISTS
To learn more about our Training HAUS ACE specialists, click here. To view TCO ACE specialists, click here.
LOCATIONS
The ACE program is available at TCO Blaine, TCO Maple Grove, and Training HAUS’ Eagan, Eden Prairie, Edina, Hudson, Plymouth, Stillwater, Vadnais Heights, Waconia, and Woodbury locations. To learn more about each Training HAUS location, click here.
QUESTIONS?
For any questions about our ACE – Return to Sport program, call 952-456-7650 or click here.
