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5 OFFSEASON TRAINING TIPS FOR DANCERS
5 OFFSEASON TRAINING TIPS FOR DANCERS Offseason training for dancers can be a great way to get ahead and prepare for summer intensives and next season. A well-rounded program should target various aspects of your training, including strength, endurance, flexibility,...
7 Tips for Athletes Trying to Gain Weight
7 Tips for Athletes Trying to Gain Weight As a competitive athlete and active individual, gaining weight can be a surprisingly harder task than it seems! One might think weight gain can be achieved by simply eating more, but there is far more to it when your goal is...
ACL Recovery: The Work Can’t Stop After PT
ACL Recovery: The Work Can’t Stop After PT There is no doubt that athletes recovering from an ACL surgery must participate in some form of on-going rehabilitation/strength training following formal physical therapy. As athletes get closer to their return to sport...
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