Speed & Strength (14+)
Improve your athletic performance with Training HAUS Speed & Strength. Our program is structured to reinforce movement quality, coordination and intended for athletes aged 14 and up. Led by Training HAUS sports performance coaches, athletes are taught to move with intention by emphasizing speed of execution, improving overall strength, and learning efficient body positioning. Get ready to train like an elite athlete and create a stronger connection between training and competition.
Speed
Develop powerful first steps for acceleration and clean, efficient mechanics at top end speed so you can apply force better and move faster when it matters most.
Agility
Learn to control your body through controlled deceleration and explosive re-acceleration through all planes of motion so you can be confident when it comes to game-time situations.
Power + Strength
Build explosive power and total-body strength that directly transfers to dominating your sport.
Conditioning
Train smarter, not longer. Our workouts integrate conditioning at game-like pace and duration, so you’re ready to outlast and outperform your competition.
Length
75 minutes
Frequency
2-5x Per Week
WHO
Athletes aged 14 and up looking to improve their overall performance.
SIGN-UP DETAILS
Athletes can sign up individually, with a group of friends or teammates. While sessions are inclusive of all sports, programs are individualized to each athlete’s needs. To get started, athletes can take a free Intro to Speed & Strength session.
PACKAGE PRICING OPTIONS
Sessions expire 12-months after purchasing.
Single Session
5-Pack
10-Pack
20-Pack
Sports Performance Coaches
To learn more about our sports performance coaches, click here.
QUESTIONS?
For any questions call 952-456-7650 or click here.
