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Black Friday deals and training at the HAUS

Find deals inside for Sports Chiropractic and Sports Massage, and special times for Open Gym, Small Group Training and Adult Athletic Performance Trai...

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Athlete Event: Snooze You Win

Recovery experts share important sleep tips and advice for athletes and parents.

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Sports chiropractic and the pro athlete

Training HAUS has two sports chiropractors who the pros turn to for help.

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Recipe: Peanut Butter Protein Bites

Protein packed, vegetarian, energy bites are a perfect pre- and post-workout snack to help sustain energy and rebuild.

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ACL Tears in Female Athletes

Some of these variables can be affected with performance training and strengthening, which are things you can start implementing with your coach or at...

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Peanut butter and jelly – the ultimate snack or meal

Whether it’s a classic PB&J or one with a twist, the sandwich is a quick way for athletes to get healthy protein and carbs on the go.

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Finding Balance: A Scientific Approach to Tendon Performance and Health

Tips to help you find the best health for your tendons as you train

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Recipe: The power of a smoothie

You just wrapped up that workout. Great! Now let’s refuel in a tasty way.

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Training + Recovery = Better Athletic Performance

The rate and quality of recovery play just as important a role in helping enhance athletic performance.

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Recipe: Summer Spinach and Strawberry Salad

Learn more about healthy food options from our registered sports dietitian.

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Sports nutrition tips for young athletes

As the level of competition continues to rise, it is important that nutrient and energy needs meet the requirements for proper growth and development.

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Our HAUS Is Your House

Introducing Training HAUS, the new, state-of-the-art sports performance facility for athletes of all ages.

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