Middle School Speed & Strength
Develop your athletic performance with Training HAUS Middle School Speed & Strength. Our program is structured to develop efficient movement patterns and enhance coordination in a fun, competitive environment for athletes aged 10-14. Get ready to train like an elite athlete and create a foundation for present and future competition.
Speed
Learn foundational sprint mechanics through a progressive, engaging training environment that builds confidence and competition.
Agility
Develop efficient cutting and change‑of‑direction skills by deconstructing movement mechanics and progressing into engaging and competitive drills.
Strength & Coordination
Establish a foundational level of strength by emphasizing proper lifting mechanics that improve balance, coordination, and overall movement control.
Length
60 minutes
Frequency
2-3x Per Week
WHO
Athletes aged 10-14 who are looking to develop speed, agility, strength and coordination.
SIGN-UP DETAILS
Athletes can sign up individually, with a group of friends or teammates. To get started, athletes can take a free Intro to Middle School Speed & Strength session.
PACKAGE PRICING OPTIONS
Sessions expire 12-months after purchasing.
Single Session
5-Pack
10-Pack
20-Pack
Sports Performance Coaches
To learn more about our sports performance coaches, click here.
QUESTIONS?
For any questions call 952-456-7650 or click here.
