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The Importance of Load Management
The Importance of Load Management By now, athletes and sports fans alike are very familiar with the term “load management.” On any given night during the regular season, your favorite NBA or MLB player may spend the game on the bench because of it. But what exactly is...
Summer Workouts: Tips & Tricks
Summer Workouts: Tips & Tricks School is out, and summer training is in. The snow is gone, and now open fields, parks, and beaches are prime real estate for a great summer workout. At Training HAUS, we love training outside, and with decades of experience, we want...
Exercise & Pregnancy
Exercise & Pregnancy 9 out of 10 women will have children at some point in their lives. It is important to understand how the trauma of pregnancy and birth affects the female body, as much as how to heal from it. Currently, moderate-intensity physical exercise...
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