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Athletes: You’re Only as Good as Your Eyes
Athletes: You’re Only as Good as Your Eyes 80% of all sensory information comes from the eyes. That’s why in sports, your eyes are the basis of your entire game. However, there is much more to vision than just seeing clearly. Vision is composed of many fundamental...
The Importance of Load Management
The Importance of Load Management By now, athletes and sports fans alike are very familiar with the term “load management.” On any given night during the regular season, your favorite NBA or MLB player may spend the game on the bench because of it. But what exactly is...
Summer Workouts: Tips & Tricks
Summer Workouts: Tips & Tricks School is out, and summer training is in. The snow is gone, and now open fields, parks, and beaches are prime real estate for a great summer workout. At Training HAUS, we love training outside, and with decades of experience, we want...
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