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4 Ways Biomechanics Gives Athletes an Edge
4 Ways Biomechanics Gives Athletes an Edge Whether you’re chasing a scholarship, competing at the highest level, or coaching the next generation, understanding how the body moves is key to unlocking peak performance. At Training HAUS, we lean into the science,...
4 Treadmill Workouts to Power Through Winter
4 Treadmill Workouts to Power Through Winter When winter in Minnesota forces your runs indoors, the treadmill can become a valuable training tool for athletes of all levels. Whether you’re a seasoned runner aiming to fine-tune your race pace, a fitness enthusiast...
5 Key Risks of High Cortisol Levels in Hockey Players
5 Key Risks of High Cortisol Levels in Hockey Players In the competitive world of high school, college, and professional hockey, athletes constantly push their bodies to the limit in pursuit of peak performance. However, amidst the pursuit of excellence, a hidden...
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