Sports Performance
At Training HAUS, sports performance training is the platform for athletic achievement. Every athlete that walks through our doors receives personalized training tailored to accomplish their goals. Our outstanding strength coaches provide multi-dimensional coaching at various competitive levels, from youth to elite and professional athletes and believe that “working out at a consistent time, with a consistent community is a key to motivation, accountability and success.”
In both team and small group training, our specialists work with you on athletic performance optimization, muscle endurance, sport-specific training and strength training programs geared towards your athletic goals and ambitions.
Group & Team Training Programs
Individuals come to the HAUS as a team or are placed in smaller groups and are given personal performance plans based on their unique goals.
Speed & Strength
Sprint mechanics, agility, and total-body strength training designed to help young and developing athletes move faster and perform with confidence.
College Performance
Data-driven sprint mechanics, force production, and strength development built for college athletes to sharpen performance and reduce injury risk.
Adult Performance
Designed for current/former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus.
Speed & Agility
An all-encompassing, sports-specific performance program designed to increase an athlete’s overall athletic ability.
Team Training
A customized team workout program based on the sport, time of year and overall team goals. Athletes are encouraged to sign up with teammates/friends who play the same sport and are at a similar level.
Sport Performance Coaches
To learn more about our sports performance coaches, click here.
LOCATIONS
Training HAUS Sports Performance services are available at all Training HAUS locations. To learn more about each location, click here.
