Adult Athletic Performance
Get back into the best shape of your life with Training HAUS Adult Athletic Performance. Our program is designed for current/former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment. Led by Training HAUS sports performance coaches, every day is different and the training phases continuously change throughout the year. Get ready to train like an elite athlete and reimagine your limits.
Lower Body Strength
Learn how to develop strength with proper form in order to produce efficient power.
Upper Body Strength
Develop proper movement patterns to avoid upper body injuries and develop muscle tone.
Conditioning
Metabolic and endurance based conditioning to help strengthen your cardiovascular system.
Corrective Exercise
Involves identifying inefficient movement patterns, utilizing low intensity exercise to correct movements and building the foundation for strengthening.
Length
75 minutes
Frequency
1-5x Per Week
WHO
Current/former athletes or active adults of all fitness levels looking to recover from injuries and increase strength
SIGN-UP DETAILS
Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all adult athletes
PACKAGE PRICING OPTIONS
Sessions expire 12-months after purchasing.
Single Session
5-Pack
10-Pack
20-Pack
Sports Performance Coaches
To learn more about our sports performance coaches, click here.
QUESTIONS?
For any questions about our Adult Athletic Performance program, call 952-456-7650 or click here.
