Adult Performance
Get into the best shape of your life with Training HAUS Adult Athletic Performance. We focus on adult athletic performance training for athletes, former athletes, and active adults. Recover from injuries, increase strength, and breath through plateaus in a friendly, energetic environment. Training HAUS sports performance coaches lead challenging workouts every day that change continuously throughout the year. Get ready to train like an elite athlete and reimagine your limits.
Lower Body Strength
Learn how to develop strength with proper form in order to produce efficient power.
Upper Body Strength
Develop proper movement patterns to avoid upper body injuries and develop muscle tone.
Conditioning
Strengthen your cardiovascular system with metabolic and endurance-based conditioning.
Corrective Exercise
Identify inefficient movement patterns and utilize low intensity exercise to correct movements and build the foundation for strengthening.
Length
60 minutes
Frequency
1-5x Per Week
WHO
Athletes, former athletes, or active adults of all fitness levels looking to recover from injuries and increase strength.
SIGN-UP DETAILS
Sign-up as an individual, with a group of friends or teammates. Get started with a free Intro to Adult Performance session.
PACKAGE PRICING OPTIONS
Sessions expire 12-months after purchasing.
Single Session
5-Pack
10-Pack
20-Pack
Sports Performance Coaches
To learn more about our sports performance coaches, click here.
QUESTIONS?
For any questions about our Adult Athletic Performance program, call 952-456-7650 or click here.
