Speed & Strength (14+)
Training HAUS Speed & Strength is sports performance training for athletes 14 and up. Our program is structured to reinforce movement quality and coordination. Led by Training HAUS sports performance coaches, athletes learn to move with intention while getting faster, stronger, and learning efficient body positioning. Get ready to train like an elite athlete and create a stronger connection between training and competition.
Speed
Develop powerful first steps for acceleration and clean, efficient mechanics at top speed so you can better apply force and move faster when it matters most.
Agility
Learn to control your body through controlled deceleration and explosive re-acceleration on all planes of motion so you can be confident when it’s game time.
Power + Strength
Build explosive power and total-body strength that directly transfers to dominating your sport.
Conditioning
Train smarter, not longer. Our workouts integrate conditioning at game-like pace and duration, so you’re ready to outlast and outperform your competition.
Length
75 minutes
Frequency
2-5x Per Week
WHO
Athletes aged 14 and up looking to improve their overall performance.
SIGN-UP DETAILS
Athletes can sign up individually or with a group of friends or teammates. While sessions are inclusive of all sports, programs are individualized to each athlete’s needs. Get started with a free Intro to Speed & Strength session.
PACKAGE PRICING OPTIONS
Sessions expire 12-months after purchasing.
Single Session
5-Pack
10-Pack
20-Pack
Sports Performance Coaches
To learn more about our sports performance coaches, click here.
QUESTIONS?
For any questions call 952-456-7650 or click here.
