SPEED & AGILITY TRAINING
The Training HAUS Speed & Agility program is designed to increase an athlete’s overall athletic ability as it relates to acceleration, deceleration, top-end speed and change of direction.
SPEED
Optimize your sprint mechanics and produce force with greater efficiency to generate powerful, sustained acceleration and top‑end speed.
AGILITY
Enhance your cutting and change‑of‑direction performance by analyzing movement mechanics and advancing them through focused, competitive drill progressions.
Length
60 Minutes
Frequency *
1-4x Per Week
WHO
Athletes aged 14 and up who are looking to fine tune their speed and agility skills.
SIGN-UP DETAILS
Athletes can sign up individually, with a group of friends or teammates. To get started, athletes can take a free Intro to Speed & Agility session.
PACKAGE PRICING OPTIONS
Sessions expire 12-months after purchasing.
Single Session
5-Pack
10-Pack
20-Pack
Sports Performance Coaches
To learn more about our sports performance coaches, click here.
QUESTIONS?
For any questions about our Speed & Agility program, call 952-456-7650 or click here.
