by katherineschipper | Jun 13, 2023
5 Training Components of Complete Athletes When people think about how elite athletes train, they imagine a loud, sweaty weight room. While lifting weights is an important part of training, especially for young, developing athletes, this approach ignores the...
by katherineschipper | May 11, 2023
From recipe bloggers to well-intended advice from family and friends, there are a lot of opinions about food. However, one truth that can’t be ignored is that athletes need to fuel properly to maximize their performance. When there is an imbalance between energy...
by katherineschipper | May 8, 2023
Built For Volleyball We help youth, high school, and college volleyball players take their game to new heights. Elite performance coaches + customized training sessions Training to increase vertical and upper body power 8 metro locations, easy sign up Use your...
by katherineschipper | Apr 13, 2023
Travis Sinclair ’22 Looks to Break New Ground for Bethel in the NFL Travis Sinclair hopes to become Bethel’s first-ever rostered pro player, and he’s trusted our Combine Prep to propel him closer to his NFL dream. Link in bio for the full story on Travis’...
by katherineschipper | Apr 10, 2023
2023 Summer Programs Summer offseason training is when athletes improve the most. Our programs are custom-built and sport-specific, so the training you receive will be tailored to your unique needs and goals. Sign up solo and train alongside the region’s best...
Recent Comments