by katherineschipper | Nov 28, 2023
Built for the Ballpark Take your baseball or softball game to the next level. Our Built for the Ballpark training program is proven to deliver real results. Elite performance coaches + customized training sessions Training to increase upper body power + overall...
by katherineschipper | Nov 15, 2023
3 Reasons Your Body Needs a Massage Massage can be therapeutic, but its benefits are far greater than rest and relaxation. By manually manipulating tissue, massage can alleviate pain, stimulate the nervous system, and support your everyday movements to improve your...
by katherineschipper | Sep 27, 2023
Sport Specialization: 5 Things to Consider Both parents and athletes want to be successful in sports, and they may choose sport specialization to get ahead. However, this isn’t always the best course of action. Currently, sport specialization is defined as intense,...
by katherineschipper | Aug 16, 2023
3 Tips to Improve Your Vertical From basketball to volleyball and every sport in between, jumping is a universal movement. Improving your vertical gets you above and beyond your opponents, and it can improve your speed, power, and overall athleticism. The following...
by katherineschipper | Aug 4, 2023
Coach Ryan Bonikowske Builds CDH Sports Performance Ryan Bonikowske, Sports Performance Coach at Cretin-Derham Hall, creates a foundation that CDH athletes can build upon throughout their competitive season. Read full story More...
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